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ADHD Symptoms in Adult Females The condition is often misdiagnosed among women, despite the fact that it affects men and women equally as adults. This is likely due to gender stereotypes and the ability of women to conceal their symptoms. Many healthcare professionals lack the experience or knowledge to detect ADHD in women. In the end, many females are misdiagnosed before receiving the treatment they need. 1. Disorganization Girls and women with ADHD can struggle with disorganization. This disorder can be difficult to manage. For example your desk could be a jumble of tangled papers, 17 different chapsticks, or a ticket to the Kings of Leon concert you attended in 2008. While you spend money on products that promise to help you stay organized your office and home may still be chaotic and messy. Your inability to keep track of your responsibilities can lead to missed appointments and forgotten deadlines. Additionally, you may be struggling with a concept known as “time blindness,” which means you cannot remember or comprehend the amount of time it takes to finish an assignment. This could make you feel frustrated and feel like you're not doing a good enough job at your job or in your personal life. You might also have trouble regulating your emotions, which could make you overreact in stressful situations. You might also say things that are not intended to hurt someone's feelings. You may also be having trouble stopping yourself from speaking before thinking things through, since it is common for people suffering from ADHD. If you suffer from ADHD, it's likely that some of your symptoms are rooted in gender stereotypes and beliefs about how men, boys, and women should act. This makes it difficult to recognize and treat ADHD. You may also benefit from behavioral treatment to address the root causes of your disorder. While it could take some time to identify the appropriate strategies for coping Implementing these strategies will assist you in feeling more in control of your life and improve relationships with your family, friends, and coworkers. 2. Impulsivity People who suffer from ADHD frequently experience intense emotions however their brains don't have a way to evaluate or filter them. This means they may be overwhelmed by a single setback or have difficulty being able to assess the mood of others. This also makes them more susceptible to being distracted by minor issues like the availability of a book or an unreliable friend. Many women with ADHD manage their attention difficulties by masking symptoms and devising strategies for coping. They could be perfectionists or extremely meticulous at school or at work however, they have trouble keeping track of important dates, deadlines and appointments. They may also have issues with verbal self-restraint and talk excessively, interrupt others often, or ramble during conversations. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include the sudden urge to begin or stop activities. They can also be characterized by being unable to wait for your turn in a conversation, and being unable to discern social cues. While gender stereotypes can impact on the development of ADHD for women, it's not always easy to identify these issues. Rating scales that are used to determine ADHD symptoms are still skewed towards male behavior and some health professionals may misunderstand or underestimate a woman's symptoms. Many women suffering from ADHD also say that their symptoms get more severe during periods of hormonal changes, like during the menstrual cycle or pregnancy, or during perimenopausal (the period leading up to menopausal). This can cause emotions such as anger, irritability or depression. They may also experience an unending feeling of unsatisfaction with their lives or relationships. This could cause substance abuse, low-self-esteem or unhealthy methods of coping. It is important for women to realize that these symptoms don't reflect their worth or value as human beings. The good news is that, with a solid treatment strategy these symptoms can be improved or even eliminated. 3. Inattention Although everyone has trouble paying attention and focusing, with ADHD, these symptoms occur often enough that they cause disruption with your daily routine. You may make careless errors at work or at school, or miss appointments or spend a large amount of time delaying. You have a difficult time waiting to be the first in a conversation and often interrupt others. Inattentive symptoms in adults can include a tendency to jump into projects without fully planning and analyzing the subject, which results in inadequate or poor results. You might also get side-tracked easily and tend to leave projects unfinished- from the vegetable garden that was planted but never watered to the new organizational system that was put together and put aside to dust on your nightstand. People who have inattention ADHD suffer from chronic disorganization at home and at work. You may have difficulty finding important documents such as keys or bills, and also lose items frequently. You could be unable to keep the track of time and end up late for work, school or meetings. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. People with these signs may say or do things without considering the impact such as yelling at other people or making strange sounds when they are on their own. They may have trouble sitting still, and fidget in their seat or pace. They might have issues keeping their job and could have frequent disagreements with coworkers and managers. In certain instances, mood swings or emotional distress caused by ADHD can lead to frustration in relationships and misunderstandings. This is particularly true in romantic relationships as well as at work. iampsychiatry with ADHD are also more likely to suffer from co-occurring conditions, like anxiety, depression or bipolar disorder. Women and girls who suffer from ADHD can face a variety of obstacles when seeking treatment and diagnosis, including gender bias and a tendency to cover up their symptoms or undervalue the severity of them. The rise of high-profile women such as Mia Freedman and Em Rusciano who have publicly shared their own struggles with ADHD has raised awareness, yet many girls and young women still don't know they have the disorder. 4. Anxiety An anxiety disorder is characterised by a constant, excessive anxiety. While everyone is anxious or nervous from time to time Anxiety disorders are defined by persistently high levels of anxiety. You may experience a constant sense of unease, fear, or anxiety and also rapid pulse, difficulty maintaining calm, and having trouble thinking clearly. You may also feel an increased fear of danger even in situations that aren't likely to be risky for you. The most commonly encountered types of anxiety are general anxiety disorder, agoraphobia, separation anxiety, as well as panic disorders. Anxiety is more common among women with ADHD than in men, and tends to get worse at certain times in the woman's life for instance, during the time of her menstrual period and pregnancy or perimenopausal. This can make it more difficult to manage daily activities and social interactions and can cause feelings of low self-esteem and a general feeling of discontent with your life. You are extremely sensitive to rejection and you have a hard time accepting criticism. You're prone to misinterpret feedback, or even anticipate rejection. You might be angry about small things that other people do not see as an issue with. Mood swings may also be a symptom of adult adhd in women. You might notice that you have unpredictable emotions or find it difficult to control these. You might also be prone to non-suicidal self-injury which includes scratching, burning or hitting yourself. It's crucial to seek a diagnosis when you are experiencing any of the symptoms mentioned above. It will help you comprehend some of the challenges you're facing, and give you strategies to improve your quality of life. You can take an online ADHD test, or visit your doctor for a thorough assessment. In some cases, a doctor may prescribe medication to ease your symptoms. In certain instances your doctor might suggest the combination of lifestyle changes and cognitive behavior therapy. In any case, it's essential to make positive changes as soon as you can. This will allow you to get back in control of your life and make you feel more confident, productive and capable.